You're Having Twins — Now What?
Orientation, mindset, and your first steps as a twin mama.
Topic 01 — Welcome to Twin Life
A warm introduction to the program and to Anna. What the program covers, how to use it, and why you're in the right place.
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Topic 02 — The Emotional Reality of a Twin Pregnancy
Normalising the mix of excitement, overwhelm, anxiety, and disbelief that comes with a twin diagnosis. You're allowed to feel all of it.
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Topic 03 — Managing Anxiety When You're Expecting Twins
Practical, non-clinical strategies for dealing with the specific worries that come with twin pregnancy.
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Topic 04 — Building Your Support Network
How to communicate your needs before the babies arrive. Who to ask for help, how to ask, and why doing it early makes everything easier.
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Topic 05 — Understanding Your Twin Pregnancy at a Glance
A plain-English overview of what twin pregnancy involves and what that means practically for you.
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